black Friday 2017 – where should you shop?

Find out the best places to shop this Black Friday! (Happy Thanksgiving to those who celebrate... thank you for making Black Friday exist!)

Quickest, Easiest, Low FODMAP Dinner Ever.

It happens to so many of us. We come home, are exhausted, don't feel like cooking... and so we make unhealthy choices. No one blames you because everyone can relate. This way of cooking makes like so quick and simple - you'll never make unhealthy choices again!

perfect healthy carrot cake.

This carrot cake is full of warm and wonderful cinnamon and nutmeg. Not being able to eat gluten means that I struggle to find products or recipes that are light and fluffy. This cake did it for me. It is the perfect carrot cake for those with food allergies or who just want a healthier option.

healthy coffee chocolate smoothie.

I made this this morning for breakfast. It’s one of my favorite recipes for a quick and easy smoothie for breakfast or a healthy dessert - and only has four ingredients! I used my Thermomix but you can use any blender available strong enough to blend ice. You will need: 1 large cup ice 2 … Continue reading healthy coffee chocolate smoothie.